07/31/23
Front Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 65%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 90%
AMRAP in 9 minutes (Rounds + reps)
18 KB Lunges @ 54/35
18 Push-ups
Scaled @ 35/25
RX+ @ 70/54
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp