07/29/23

4 Rounds for time (In Partners)

Run 400m

40 DB Goblet Squats @ 40/25

Run 400m

Bike 40 Calories/Ski

20 Synchronized Medball Sit-ups @ 20/14

*the runs are done together, the Goblet Squats and Bike are split evenly with one person working at a time

Scaled @ 30/15 & WB @ 14/10

RX+ @ 50/35 & WB @ 30/20

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp