07/28/23
5 Rounds for MAX Calories
:30 seconds Rowing
*1:30 seconds REST between rounds
Deadlift
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 5 @ 65%
1 x 5 @ 75%
1 x MAX reps @ 85%
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