07/27/23
Overhead Squats
3-3-3-3-3
*with a 3-second pause at the bottom
Squat snatch
1-1-1-1-1
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
top of page
bottom of page
Overhead Squats
3-3-3-3-3
*with a 3-second pause at the bottom
Squat snatch
1-1-1-1-1
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp