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07/21/23

Deadlift

1 rep MAX


Sgt Lane

AMRAP in 7 minutes (Rounds + reps)

23 Burpees

9 KB Swings @ 54/35

5 Deadlifts @ 225/155


Scaled @ 35/25 & 185/125

RX+ @ 70/54 & 275/185


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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