07/19/23
Shoulder Press
1 rep MAX
For time
30 Wall Balls @ 20/14
30 Toes to bar
90 Double Unders
THEN
2 Rounds of
15 Wall Balls
15 HR Push-ups
THEN
90 Double Unders
THEN
3 Rounds
10 Wall Balls
10 Pull-ups
THEN
90 Double Unders
Scaled @ 14/10 & Singles
RX+ @ 30/20 & C2B
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