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Hollow Body Hold

In Partners for MAX Calories

Row 5 minutes

Row 4 minutes

Row 3 minutes

Row 2 minutes

Row 1 minute

*one athlete working at a time and each person will get do each block of time

**1 to 1 work to rest ratio

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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