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PWR Snatch


*must be touch and go, or scale by going from the hang and keeping your reps unbroken

For time

500m Shuttle Run

50 Air Squats

300m Shuttle Run

30 Overhead Squats @ 95/65

100m Shuttle Run

10 Squat Snatch @ 135/95

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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