07/04/23

For time

Run 400m

20 Wall Balls @ 20/14

Row 400m

20 Ball Slams @ 40/20

Run 400m

20 Alt DB Hang Clean & Jerk @ 40/20

Row 400m

20 Sit-ups

Run 400m

20 Alt DB Devil Press @ 40/20

Row 400m

20 Box Jumps @ 24/20

Run 400m

20 Burpees

Row 400m

20 DB OH Lunges @ 40/20

Run 400m

Scaled @ 30/15

RX+ @ 50/35

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