07/03/23
Push Press
5-3-3-3-1
AMRAP in 7 minutes (Rounds + reps)
20 Dumbell Push Press @ 40/20
40 Double Unders
Scaled @ 30/15
RX+ @ 50/35
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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Push Press
5-3-3-3-1
AMRAP in 7 minutes (Rounds + reps)
20 Dumbell Push Press @ 40/20
40 Double Unders
Scaled @ 30/15
RX+ @ 50/35
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp