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Here is today's #WOD!


Back Squat:

Building to a heavy 1 RM


AMRAP 8 @80%

10 WBs @20/14

1 Rope Climb/8 T2B

10 No Push Burpees

10 Box Jumps @24/20"

1 Wall Walk

Coaches Challenge

WB @30/20

DB @50/35

Stay positive and have fun! You are on your way to a happier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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