06/28/21
Here is today's #WOD!
Back Squat:
Building to a heavy 1 RM
AMRAP 8 @80%
10 WBs @20/14
1 Rope Climb/8 T2B
10 No Push Burpees
10 Box Jumps @24/20"
1 Wall Walk
Coaches Challenge
WB @30/20
DB @50/35
Stay positive and have fun! You are on your way to a happier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit