06/23/23

Shoulder Press

7-5-3-1-3-5-7

*taken from the floor & superset with 5 barbell broad jumps

7 Rounds for time

28 Double Unders

14 DB Overhead Lunges @ 40/20

7 HSPUS

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp