06/19/23
Clean & Jerk
1 x 5 @ 40%
1 x 5 @ 50%
1 x 3 @ 60%
1 x 1 @ 65%
1 x 3 @ 70%
1 x 3 @ 80%
1 x 3 @ 90%
*resting 15 seconds between reps and 2-3 minutes between sets
AMRAP in 9 minutes (Rounds + reps)
3 Squat Cleans @ 135/95
6 No-push rebounding burpees OTB
9 Sit-ups
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