06/09/23

3 Rounds for reps

MAX Reps Push-up (Unbroken)

*resting 3 minutes between sets

3 Rounds for reps

1:30 Wall balls

:30 Med ball rebounds

REST 1 minute

2:00 MAX Calories on the Rower

REST 1 minute

1:30 Slam Balls

:30 Burpees

REST 1 minute

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