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MAX reps

Strict Pull-ups (Unbroken)

*add a band to make sure you are getting at least 3-5 reps

5 Rounds for quality

12-15 DB Reverse Fly

12/12 Single arm DB bent over row

AMRAP in 15 minutes (Rounds + reps)

15-10-5 rep scheme repeated

DB Push Press @ 40/20

Box Jumps @ 24/20"

Calories on the Rower

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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