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06/05/23

Clean & Jerk

1 rep MAX


For time

15-12-9

Front Squats @ 135/95

Burpees over the bar

*with 36 double unders after each round


Scaled @ 95/65

RX+ @ 165/115



#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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