06/03/23

Push Press

4-4-4-4

*superset with 8 Box Jumps

AMRAP in 8 minutes (Rounds + reps)

8 DB Box Step-overs @ 40/20 & 24/20"

8 Burpee Box Jumps @ 24/20"

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp