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06/02/23

4 Rounds for reps

1 minute of PWR Cleans @ 135/95

REST 1 minute

1 minute of Farmers Carry hold @ 54/35

REST 1 minute

1 minute of Calories on the Bike

REST 1 minute

1 minute Forearm Plank Hold

REST 1 minute

*The holds have a MAX score of 60, if you drop early deduct the remaining seconds


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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