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05/22/23

5 Rounds for reps (:45 sec ON / : 15 sec OFF)

Calorie Bike

Ball Slams @ 40/20

Box Jumps Over @ 24/20"

Shoulder Press @ 45/35

*resting 2 minute between rounds


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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