05/19/23
Clean
2-2-2
2-2-2
*resting 10-15 seconds between reps
Jerk
2-2-2
2-2-2
*resting 10-15 seconds between reps
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
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Clean
2-2-2
2-2-2
*resting 10-15 seconds between reps
Jerk
2-2-2
2-2-2
*resting 10-15 seconds between reps
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp