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05/17/23

Bench Press

2-2-2

2-2-2

*resting 10-15 seconds between reps


4 Rounds for reps (3 minutes each)

Run 400m

MAX reps Bench Press @ 115/85

*resting 1 minute between rounds


Scaled @ 95/65

RX+ @ 135/95


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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