05/15/23
Overhead Squat
2-2-2
2-2-2
*resting 10-15 seconds between reps
AMRAP in 6 minutes (Rounds + reps)
3-6-9-12...
KB Goblet Squats @ 54/35
Box Jumps @ 24/20"
Scaled @ 35/25 & Step-ups
RX+ @ 70/54 & 30/24"
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