top of page


AMRAP in 20 minutes

13 Pull-ups

14 Alt DB Snatch @ 50/35

15 Box Jumps @ 24/20"

16 Squats

17 Sit-ups

18 Wall Balls @ 20/14

19 Burpees

20 Lunges

21 Toes to bar

22 Push-ups

23 Calories

*starting with the year you joined our community

We are proud to celebrate 10 years of world-changing training and community with you all today at 9:30 am. If you have ever been a member here or even just visited we would love to see you today! Bring the whole family and join us for the workout or just hang and talk about the good ole days.

#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

6 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page