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05/12/23

Snatch

2-2-2

2-2-2

*resting 10-15 seconds between reps


For time

10 Squat Snatches @ 75/115

10 Squat Snatches @ 85/125

10 Squat Snatches @ 95/135


Scaled weights @ 35/45, 45/55, 55/65


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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