Black Iron CrossFitMay 81 min read05/08/23Push Press2-2-22-2-2*resting 10-15 seconds between repsFor time21-18-15-12-9-6-3DB Hang PWR Clean & Jerk @ 40/20Sit-upsScaled @ 30/15RX+ @ 50/35 #blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp
Push Press2-2-22-2-2*resting 10-15 seconds between repsFor time21-18-15-12-9-6-3DB Hang PWR Clean & Jerk @ 40/20Sit-upsScaled @ 30/15RX+ @ 50/35 #blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp