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05/08/23

Push Press

2-2-2

2-2-2

*resting 10-15 seconds between reps


For time

21-18-15-12-9-6-3

DB Hang PWR Clean & Jerk @ 40/20

Sit-ups


Scaled @ 30/15

RX+ @ 50/35


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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