05/02/23
Front Squat
3-3-3
3-3-3
*resting 10-15 seconds between reps
AMRAP in 9 minutes (Rounds + reps)
9 Thrusters @ 95/65
9 Pull-ups
18 Calorie Row, Bike or Ski
RX+ Pull-ups are done as a complex;
3 Strict + 3 Kipping + 3 C2B
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