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04/26/23

Bench Press

3-3-3

3-3-3

*resting 10-15 seconds between reps


3 Rounds for reps

1 minute of Ball Slams @ 40/20

1 minute of Burpees Box Jump Over @ 24/20"

1 minute of Calorie Bike

1 minute of Wall Walks


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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