04/26/23
Bench Press
3-3-3
3-3-3
*resting 10-15 seconds between reps
3 Rounds for reps
1 minute of Ball Slams @ 40/20
1 minute of Burpees Box Jump Over @ 24/20"
1 minute of Calorie Bike
1 minute of Wall Walks
#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp