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04/24/23

Overhead Squat

3-3-3

3-3-3

*resting 10-15 seconds between reps


AMRAP in 18 minutes Rounds + reps)

18 DB Box Step-overs @ 40/20

3 HSPUs

18 DB Goblet Squats @ 40/20

3 HSPUs

*one DB


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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