Here is today's #WOD!
5 Rounds (18 mins)
3 Push Presses @100% of SP
**Rest 1:30 between Rounds
4 Rounds (CC: complete with weighted vest) ** 16 min cap
30 Jumping Lunges
24 No Push Burpees Over DBs
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit