
04/20/22
Here is today's #WOD!
Every 2:30 x6 Rounds (15 min clock)
Deadlift Cluster:
2.2.2
+
3-5 Slam Balls
9 Minute Clock
Ascending Ladder
3 Rounds
3 WBs @20/14 (CC: 30/20)
7 T2B (CC: 1 Rope Climb)
--Into:
3 Rounds
6 WBs
7 T2B
--Into:
3 Rounds
9 WBs
7 T2B....
Stay positive and have fun! You are on your way to a happier & healthier life.