Here is today's #WOD!


Every 2:30 x6 Rounds (15 min clock)

Deadlift Cluster:



3-5 Slam Balls


9 Minute Clock

Ascending Ladder

3 Rounds

3 WBs @20/14 (CC: 30/20)

7 T2B (CC: 1 Rope Climb)


3 Rounds

6 WBs

7 T2B


3 Rounds

9 WBs

7 T2B....

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

12 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter