04/20/22

Here is today's #WOD!

#STRENGTH

Every 2:30 x6 Rounds (15 min clock)

Deadlift Cluster:

2.2.2

+

3-5 Slam Balls

#METCON

9 Minute Clock

Ascending Ladder

3 Rounds

3 WBs @20/14 (CC: 30/20)

7 T2B (CC: 1 Rope Climb)

--Into:

3 Rounds

6 WBs

7 T2B

--Into:

3 Rounds

9 WBs

7 T2B....

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit