Here is today's #WOD!
Every 2:30 x6 Rounds (15 min clock)
3-5 Slam Balls
9 Minute Clock
3 WBs @20/14 (CC: 30/20)
7 T2B (CC: 1 Rope Climb)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit