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04/19/23

Snatch

3-3-3

3-3-3

*resting 10-15 seconds between sets


AMRAP in 9 minutes (Rounds + reps)

3-6-9-12...

KB Swings @ 54/35

Bench Press @ 115/85


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

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