Here is today's #WOD!
5 Rounds (15 mins)
6-8 DB Bench Press w/5 sec Count Down
8-12 Strict Pull-ups (no weight)
**Resting 1 min between Rounds
5 Rounds **20 min cap
15/12 Cal Bike
9 Rebounding Burpees (CC: Burpees to 12" target)
3 S2OH @90% of Strict Press (CC: @100%)
**Rest 2 mins between
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit