Here is today's #WOD!
Back Squat (18 mins)
5 sets x3-5 reps @78-82%
For Time **14 min cap
25 DB Box Step-Overs @35/20 (CC:50/35)
20 DB Box Step-Overs
15 DB Box Step-Overs
10 DB Box Step-Overs
5 DB Box Step-Overs
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit