04/16/22
Here is today's #WOD!
Strict Press: (16 mins)
3 sets x3 reps @85-90%
+
Drop sets @80%
2 sets x5 reps
Pull-up Work
Every :90 sec x5 Rounds
8 Glute Bridges
8 BB Bent Over Rows (empty BB)
4 Kipping Pull-ups
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit