top of page

04/14/23

Jerk

1 rep MAX


The Cheif

5 Rounds (Rounds)

(3 min ON / 1 min OFF)

3 PWR Cleans @ 135/95

6 Push-ups

9 Air Squats


#blackironcf #friscotx #crossfit #personaltrainer #nutritioncoaching #bootcamp

5 views0 comments

Recent Posts

See All
  • Instagram
  • Facebook
  • YouTube
  • Twitter
bottom of page