04/14/22
Here is today's #WOD!
4 Rounds
Bench Press: @80%/65% of BW
Complete Max Reps
+
Sorenson Hold (weighted)
x:40-:60 sec
**Rest 1 min between rounds
3 Rounds **20 min cap
100m Sled Drag/Pull @140/115 (50m/50m) (CC:160/140)
100m KB OH/FR Carry @35/26 (CC:53/35) (50m/50m)
15 Push-ups (CC: 2" deficit)
Into:
Cash-out
150m Walking Lunge
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit