Here is today's #WOD!
Bench Press: @80%/65% of BW
Complete Max Reps
Sorenson Hold (weighted)
**Rest 1 min between rounds
3 Rounds **20 min cap
100m Sled Drag/Pull @140/115 (50m/50m) (CC:160/140)
100m KB OH/FR Carry @35/26 (CC:53/35) (50m/50m)
15 Push-ups (CC: 2" deficit)
150m Walking Lunge
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit