Here is today's #WOD!
Deadlift: (15 mins)
Every 2:30 x6 Rounds
: 30-:40 sec Weighted Plank Hold
EMOM x5 (T2B)
6 reps + 6 reps (unbroken sets)
7-12 reps (1 set)
4-8 Single Leg T2B
5-7 swings w/pause
10--down to--1 **18 min cap
200ft Farmer Carry @53/35 (CC: 70/53)
Thrusters @75/55 (CC: Deficit HSPUs @4"/2")
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit