Here is today's #WOD!
Back Squat: (18 mins)
Build to a 8RM
Drop set @90%
1-2 sets x8 rep
4 Rounds **20 min cap
12 Lateral Burpees
5 Hang Power Cleans @55% (CC: 65%)
**Rest 3 mins between Rounds
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Your friends at Black Iron CrossFit