Here is today's #WOD!
Snatch: (17 mins)
Establish a 1RM
Pull-up Variations/MU Progressions
3 Ring MUs
3 Bar MUs
3-5 C2B (hip kip only)
3-5 Pull-ups (hip kip only)
3 Strict Pull-ups (Strict C2B)
6 alt DB Snatch @35/20 (CC: 50/35)
9 Box Jumps @24/20 (CC: 30/24")
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit