04/09/22
Here is today's #WOD!
Clean:
Establish a 1 RM
16 Rounds **18 min cap
100m Run
2 Front Squats @40% of Clean (CC: 55%)
3 Lateral Burpees (CC: HSPUs)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit