Here is today's #WOD!
M1: :30 sec DUs
M2: 15 Dual DB Bent Over Rows
M3: :20 sec Max Cal Ski erg
Flight Simulator **partial
M1: 5-8 Strict Pull-ups + 8 Knee Raises (CC: 2 Rope Climbs)
M2: 8 No Push Banded Burpee Slam Ball
M3: 12/10 Cal Ski Erg
M4: 4 G2OH (Snatch or CnJ) **completed as singles
M5: 12/9 Cal Bike (CC: 15/12 Cals)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit