Here is today's #WOD!
Establish a 2 RM
8 Single Leg Lateral Box Elevated Squats **per side
10 Weighted Reverse Lunges
12/10 Cal Row
12 WBs @20/14
(1-3-5-7-9-etc...) DB Devil Presses @35/20 (CC:50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
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