Here is today's #WOD!
Max Pull-ups (kipping or strict)
**alternative: Max Bent over Rows @60% of body weight
--Rest 2 mins--
M1: 5-8 T2B
M2: 200m Row
3 Rounds **18 min cap (CC: complete w/Weighted Vest)
20 Box Jumps
20 DB Burpee Box Step-ups @24/20" @35/20 (CC: 50/35)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit