top of page

04/05/22

Here is today's #WOD!


#STRENGTH

1 Minute

Max Pull-ups (kipping or strict)

**alternative: Max Bent over Rows @60% of body weight

--Rest 2 mins--

1 Minute

Max Push-ups


EMOM x12

M1: 5-8 T2B

M2: 200m Row

M3: Rest


#METCON

3 Rounds **18 min cap (CC: complete w/Weighted Vest)

400m Run

20 Box Jumps

20 DB Burpee Box Step-ups @24/20" @35/20 (CC: 50/35)


Stay positive and have fun! You are on your way to a happier & healthier life.