04/04/23

For time

Row 500m

10 Rounds for time

:30/30 second Suite Case hold

30 Double Unders

200m Shuttle Run

10 Russian KB Swings

5 HSPUs

Scaled @ 35/25

RX @ 54/35

RX+ @ 70/54

AMRAP in 1 minute

Burpees over the bar

Weights

Scaled @ 45/55

RX @ 75/55

RX+ @ 115/85

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