04/04/22
Here is today's #WOD!
Back Squat:
Establish a 1 RM
AMRAP 12
20 DB Hang Snatches @50/35 (CC: 20ft Handstand Walk)
40ft Walking Lunges
20 Single Arm DB Presses (CC: 20ft Handstand Walk)
40 DUs
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit