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Here is today's #WOD!


Back Squat:

Establish a 1 RM



20 DB Hang Snatches @50/35 (CC: 20ft Handstand Walk)

40ft Walking Lunges

20 Single Arm DB Presses (CC: 20ft Handstand Walk)

40 DUs

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit

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