
04/02/22
Here is today's #WOD!
Overhead Squat:
6 sets x3 reps w/2 sec pause @bottom
6 Rounds
200m Run
6 DB Devil Presses @35/20 (CC: 50/35)
10 Hang Squat Thrusters @75/65 (CC: 95/65)
Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit