Here is today's #WOD!
6 sets x3 reps w/2 sec pause @bottom
6 DB Devil Presses @35/20 (CC: 50/35)
10 Hang Squat Thrusters @75/65 (CC: 95/65)
Stay positive and have fun! You are on your way to a happier & healthier life.
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Your friends at Black Iron CrossFit