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Here is today's #WOD!


Overhead Squat:

6 sets x3 reps w/2 sec pause @bottom


6 Rounds

200m Run

6 DB Devil Presses @35/20 (CC: 50/35)

10 Hang Squat Thrusters @75/65 (CC: 95/65)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf

Happier. Healthier.

Your friends at Black Iron CrossFit