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Here is today's #WOD!


Power Clean + Squat Clean + Jerk:

Every Minute x 5 Rounds

@60% (all rounds)


Every :90 sec x5 Rounds

Building in weight


2 Rounds For Time

55 WBs @20/14

45/35 Cal Row

35 DB Lunges @35/20 (CC: 50/35)

25 Hand Release Push-ups (CC: Strict HSPUs)

Stay positive and have fun! You are on your way to a happier & healthier life.

Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf