Here is today's #WOD!
Power Clean + Squat Clean + Jerk:
Every Minute x 5 Rounds
@60% (all rounds)
Every :90 sec x5 Rounds
Building in weight
2 Rounds For Time
55 WBs @20/14
45/35 Cal Row
35 DB Lunges @35/20 (CC: 50/35)
25 Hand Release Push-ups (CC: Strict HSPUs)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf