03/31/23

Jerk

1 x 5 @ 40%

1 x 5 @ 50%

1 x 3 @ 60%

1 x 3 @ 65%

1 x 1 @ 70%

1 x 5 @ 75%

1 x 3 @ 85%

1 x 1 @ 95%

AMRAP in 9 minutes

9 Deadlifts

6 Hang PWR Cleans

3 STO

15 Double Unders

*increase the double unders by 15 reps after each complete round

Scaled @ 95/65 + singles

RX @ 135/95

RX+ @ 155/105

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