03/31/22
Here is today's #WOD!
6 Rounds (Every 2 mins)
(-2) Strict Pull-ups (Close Grip, Neutral Wide Grip)
12 Seated DB Strict Presses
Into:
4 Rounds (Every 2 mins)
:20-:30 KB Suitcase Wall Sit Hold (each)
20 Seated Weighted Russian Twist
3 Rounds
100ft Sled Pull @140/115 (CC: 160/115)
100m KB Farmer Carry @53/35 (CC:70/53)
100ft Sled Pull
35 Weighted Sit-ups (GHD Sit-ups)
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit