03/30/22
Here is today's #WOD!
Deadlift:
Every 2 mins
3 sets x 7 reps w/3 sec count down @55%
--6 min transition--
7 sets x3 reps @AFAP @75%
2 Rounds
500m Row (all)
15 Clean & Jerks @95/65 (CC: @115/85)
10 Box Jumps Over @24/20"
15 Front Squats
**Rest 4 mins/Repeat
Stay positive and have fun! You are on your way to a happier & healthier life.
Nice work today, don’t forget to track your progress and check in on Facebook or tag us in your pictures and videos on Instagram. Follow @blackironcf and tag us with the hashtag #blackironcf
Happier. Healthier.
Your friends at Black Iron CrossFit